Start where you are.
Understand your movement, training history, equipment, and goals.
Online coaching · Built around you
Move better.
Get stronger.
Do more.
Purposeful training for everyday athletes. Build strength, improve how you move, and make progress that carries into your life.
MS KINESIOLOGYNSCA · CSCSTPI LEVEL 110+ YEARS OF COACHING
The approach
Train with a purpose.
Understand the process.
You should know what you're doing, why you're doing it, and how it's helping. I build training around your starting point, your goals, and the time you actually have. Then we put in consistent work and adjust as you progress.
Earn your progression.
Build a foundation, develop strength, and increase the challenge with intent.
Make the work count.
Track what matters. Use your feedback and performance to guide the next step.
Your goals. Your training.
For the sport you play.
And the life you live.
Everyday athletes. Golfers. High school athletes. People ready to build strength, change body composition, and feel more capable.
Three ways to get coached.
Programming only
Programming + monthly check-in
Programming + weekly check-in
Progress with a purpose
Define progress.
Then build toward it.
Stronger
Track your training loads, repetitions, and consistency to see how your strength develops.
Moving better
Use movement feedback and exercise tolerance to guide a plan that fits your starting point.
Performing better
Build the strength, conditioning, and capacity to do more of what matters to you.
Meet your coach
I'm Quinn Bohannon.
Human performance specialist. Strength coach. A practitioner who cares about how the work translates outside the gym.
Programs / Online & in-person coaching
A clear plan.
The right support.
Some people need direction. Others benefit from regular accountability. Choose the support that fits how you train and how you follow through.
SELF-DIRECTED
Programming
You do the work.
I give it direction.
- Individualized training plan
- Built around your goals, schedule, and equipment
- Clear sets, reps, and progression guidance
- For confident, independent trainees
REGULAR GUIDANCE
Monthly coaching
A plan with room
to reassess.
- Individualized programming
- Monthly check-in
- Review your progress and training feedback
- Adjust the plan as your needs change
CLOSER ACCOUNTABILITY
Weekly coaching
More feedback.
More connection.
- Individualized programming
- Weekly check-in
- Frequent review of consistency and performance
- Ongoing adjustments informed by your feedback
Apply to discuss coaching availability, pricing, and the right level of support.
In-person training / Point Loma
Personal coaching.
Right there with you.
Train one-on-one with me at America’s Finest Gym in Point Loma, San Diego. Get exercise instruction, real-time feedback, and a plan built around your starting point and goals.
Training that meets you where you are.
Build strength and everyday fitness, improve movement quality, or develop the physical qualities your sport demands. Sessions combine purposeful strength training, conditioning, and progressions matched to your experience.
For adults, golfers, and athletes of all ages. If you’re returning to training after rehabilitation, we can discuss an appropriate progression and collaborate with your care team when needed.
Private one-on-one sessions · America’s Finest Gym, Point Loma
Apply to discuss scheduling, availability, and pricing. Parents and guardians may inquire for younger athletes.
One-time programs
Pick a goal.
Get to work.
Prefer to follow a structured plan on your own? Explore focused programs for your next training block.
High school athlete development ↗
Build a foundation for strength, power, and athletic preparation.
Golf performance ↗
Develop the mobility, strength, and rotational capacity your game demands.
Everyday strength & fitness ↗
A practical foundation for feeling stronger and more capable.
Weight loss & conditioning ↗
Train consistently while improving strength and work capacity.
Strength & muscle development ↗
Structured progression with a focus on getting stronger and building muscle.
Interested in a one-time program? Ask about availability and pricing in your application.
A few things you might be wondering.
Where does in-person training take place?
Private one-on-one sessions take place at America’s Finest Gym in Point Loma, San Diego. Apply to discuss available times and pricing.
Do I need a full gym for online coaching?
Your available equipment helps shape your coaching plan. Tell me what you have access to so we can determine the right fit.
Is this only for competitive athletes?
No. You can take your training seriously without competing. The goal is to help you become more capable for what matters to you.
Which coaching option should I choose?
Choose based on the feedback and accountability you need. If you're unsure, explain your goals in the application and we can talk through the options.
Meet the founder / Your coach
Quinn
Bohannon.
MS, CSCS · Human Performance Specialist
San Diego, CA · Coaching remotely
“The goal is to build a body that supports what you want to do with your life.”
Exercise science.
Practical coaching.
I've spent over a decade helping people build strength, improve movement, and develop athletic ability. My background spans performance training, corrective exercise, and work alongside practitioners in multidisciplinary settings.
That experience shapes how I coach: understand the person first, give each exercise a purpose, and use progression that makes sense for the individual.
I hold a Master of Science in Kinesiology with an emphasis in Sports Performance, a CSCS through the NSCA, and TPI Level 1 certification.
What you can expect from me
Clear direction.
Know what you're working toward and why the plan is built the way it is.
Honest feedback.
Direct, useful coaching that helps you improve and understand your training.
A long-term view.
Build strength and habits you can carry into the next season of life.
Serious about training.
Grounded in real life.
My interests in fitness, golf, and tennis reinforce what I want for my clients: training that gives you more options outside the gym.
If you're ready to train with more intention, I'd like to hear what you're working toward.
Coaching application
Let's build
from here.
Tell me where you are, where you want to go, and what's been getting in the way. You don't need perfect answers. An honest starting point is enough.
What happens next
01 · Share your goals and training context.
02 · We discuss fit and the support you need.
03 · If it makes sense, we map out your start.
Start with a conversation.
Applying is a chance to find the right fit. No pressure to have it all figured out.